Saturday, August 2, 2008

BROCCOLI STIR FRY

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SERVES:4-5 PEOPLE


INGREDIENTS:

Broccoli----------------------------1 big floret(appx 4 cups)
Onions---------------------------- -1 medium one
Cumin seeds-----------------------1/4 tsp each
Coriander powder-----------------1 tsp
Cumin Powder---------------------1/4 tsp
Green chillies----------------------3
Garlic pods-------------------------2 chopped finely
Red chillies-------------------------2
Dry Mango powder/Amchur------1/2 tsp
Olive Oil----------------------------5 tsp

DIRECTIONS:
1.Cut the florets into your desired size and place in hot water for about 10 mins.

2.Dont throw away the stem or the bottom part.Just scale out the green outer covering until u get a white part.Use it.Its quite crunchy and tasty.

3.Heat oil,add cumin seeds,chopped onion,chopped green chillies,red chillies.

4.When onions are done add chopped garlic and stir for a min.

5.Now add the florets and mix well,Cook for 6-7 mins on medium heat.

7. Now add coriander powder,Amchur powder,cumin powder,enough salt and cook covered for another 5 mins or less.

8.Check once to be sure if its cooked or not.

9.Goes well with roti/chapati /as side dish.

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